Don’t let yourself get fooled into believing that it is just too hard to quit smoking. Many people finally give up and decide that there is just no hope for them. If you findanything and something, in this article to help you, then you should keep trying. You can’t succeed if you don’t try.
Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It’s all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether it’s in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding.
Write down the reasons why you want to quit smoking. Post the list someplace where you’ll see it every day, to help keep you motivated. Also the reasons that quitting will benefit your friends and family, even though include not only the reasons that directly benefit you. Being able to read your list every day will remind you of why you stopped smoking in the first place.
Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water–even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
Replace the habit of smoking after eating with brushing your teeth or chewing minty gum if the cigarettes you smoke after meals are some of the hardest to give up. Slowly, you will break your old habit and build a much healthier association between finishing a meal and freshening your breath.
To improve your odds of quitting smoking for good, don’t combine your effort to quit with another goal, particularly weight loss. You already have enough cravings and stress to deal with just trying to quit smoking. If you try to wean yourself from something else at the same time, you are likely to fail at both.
Avoid triggering that make you want to smoke. Alcohol is a trigger for many, so when you are quitting, try to drink less. If coffee is your trigger, for a couple of weeks drink tea instead. If you like to smoke after eating a meal, do something else rather like taking a walk or brushing your teeth.
There is no situation so hopeless that you can’t find a way to beat it. Smoking can be one really tricky habit to break, but if you keep at it, persist in researching, trying and looking you will finally find your own solution. This article has tried to show you many different options available to you.